Vitamins

It looks like, if I'm going to be able to maintain any level of energy or stamina at all, I'm going to have to discipline myself to take vitamins every day. I used to take a lot of different ones, but now I'm thinking if I just at least take one good multi-vitamin daily, it will surely help.

I have some vitamins in the cabinet for folks my age - silver. Not the name brand you're probably thinking of. These are the Walmart brand. However, when I purchased them the values were exactly the same.

Do you take supplements of any kind? What do you like best? Do they seem to help?